Healthcare professionals are well accustomed to giving care often at the expense of their own health and personal life. We work long and odd hours often under unrelenting pressure. It can be difficult to strike a work life balance in this current climate.
Having experienced the positive mental and physical effects of yogic breathing and mindfulness meditation first hand, Dr Kotecha has developed ‘Mindful Medics’; a programme for all healthcare professionals.
The Practitioner Health Programme in collaboration with Mindful Medics is now offering drop in sessions every Saturday morning. These sessions are open to anyone working in a healthcare environment.
Join us to:
Improve physical and mental wellbeing
Increase emotional IQ and resilience
Improve work productivity and performance
Improve your interpersonal relationships
And much more…